Shitake mushrooms provide immune support and cardiovascular and anti-cancer benefits. They have long been recognized as a very good non-animal food source of iron. They are also an excellent source of vitamin B (2,5,6) and D, minerals (manganese, phosphorus, potassium, selenium, copper, zinc, magnesium), dietary fibre, protein and phytonutrients

Shiitake Mushroom is a natural source of interferon, an anti-cancer and anti-viral protein, also a good source of germanium, an element that improves cellular oxygenations and enhances immunity.

Enjoy them in a stir fry or in a veggie soup !