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Category: Detox Diet

Go Red !

This was my afternoon snack ๐ŸŒบ๐ŸŒทyesterday, felt drawn to some red foods, ๐ŸŽ๐Ÿ…๐Ÿ“๐Ÿ’๐Ÿ‰๐ŸŒถ Most of the red fruits and vegetables are rich in antioxidant such

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Go Blue !

Wild Blueberries are native to North America.they were an important part of the native Indiansโ€™ diet. They are pne the richest sources of antioxidants ,

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Love your Liver

The liver performs over 500 functions , including detoxification, excreting and burning fat, protein synthesis, bile production . The liver filters, regulates and stores blood.

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Mighty Olives

I had a strong craving for olives today , my adrenals are calling for that salty taste another on of my chidhood snacks dipped in

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Dates & figs

I grew up snacking on those two gems. Dates or dried figs. Slip a couple of these in your kid’s lunch bags, they will thank

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