Wild Blueberries are native to North America.they were an important part of the native Indians’ diet.
They are pne the richest sources of antioxidants , nutrient-dense, and super high in nature’s awesomeness
The anthocyanins in the blueberry’s skin play a big role in neutralizing free-radical damage that can lead to a multitude of ailments in our cells and tissue.
An excellent source of fiber,Vitamin C and K , manganese, lutein ( reduces the risk of light-induced oxidative damage that could lead to macular degeneration (AMD) thus protecting our eyesight . and gallic acid ( an antioxidant for a beautiful and youthful skin)
if you are somewhere where you can’t find wild blueberries, Bilberries are just as awesome !
What’s in my Smoothie ?
1 Banana
1 cup Wild Blueberries (frozen is perfectly fine)
1/2 cup of Water
1 cup Pinapple
2 Dates
Blend and enjoy anytime !
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